It is summer! Or at least it has been the last couple days. Summer always brings with it the question, “When should I run?” Morning runs in Michigan summer are usually super humid, which makes it incredibly difficult for me to breathe. The temps are usually a bit more bearable. Evening runs are sometimes done … More Summer Running. . . Having a Blast!
After speaking with my running buddy Dave during our recent run together, I was schooled on how and why V-Dots are important. In order to train properly, not get injured and improve my times it seems as if I needed a good, hard effort of racing to obtain my own V-Dot with which to use … More Tempo Tuesday and V-Dots
I could begin where this all started, but I’d rather look forward than backward. Life is good right now and I’m beginning my quest to BQ in November at Marshall University Marathon in Huntington, WV. This is going to require some hard work in the form of blood, sweat and tears I presume. I’ll attempt … More Hi, I’m Angie and I am a Runner